I was once a busy professional in a senior corporate role. I experienced most of the health and wellbeing challenges that I see in my clients today, including issues with my weight, stress, poor sleep, depression and anxiety, to name just some.

I found there was little or no support. I only made it through by spending hours and hours on self-help research. I was very lucky to stumble across some good advice which saved my life and allowed me to turn my health and wellbeing around.

The experience and knowledge I acquired motivated me to change careers and become a qualified Health Coach. My mission is to offer advice, support and accountability to other professional men who are in their 40s, 50s or 60s and need help with getting their health and wellbeing back on track. The primary aims are to support you to thrive as your ‘best self’ today, and also to prevent ill-health in the later life.