Email: info@222wellbeing.co.uk

Health coaching designed around real life.
Home2026-11-04T14:03:55+00:00

HEALTH COACHING FOR MEN OVER 40

Feel healthier.
Sleep better.
Reduce stress.
Get your energy back.

I help busy professional men in their 40s, SOs and 60s make practical, sustainable improvements to their health — without unrealistic diets, fitness regimes or turning their lives upside down.

Recognise any of these

Poor Sleep

Walking at 3am with your mind racing?

Low Energy

Feeling tired even after a full sleep?

Stress & Anxiety

Struggling to switch off after work?

Weight Gain

Finding it harder to stay in shape?

Brain Fog

Not feeling as sharp or focused as you used to?

Low Motivation

Lost your drive to make positive changes?

You’re not alone — and small, realistic changes can make a big difference.

Andy Richardson - 222 wellbeing

I’ve been where you are.

I’m Andy Richardson. Before becoming a Health Coach, I spent years in a demanding senior corporate role. I know what it’s like when work takes priority and your own health gradually slips down the list.

Today, I help other professional men in their 40s, 50s and 60s make realistic, sustainable changes to their health — using guidance I’ve learned through personal experience and professional training.

  • Qualified Health Coach
    UKIHCA qualified

  • Real-World Corporate Experience
    First-hand understanding of demanding professional careers

  • Specialist in Men’s Health 40+
    Helping men in their 40s, 50s and 60s improve their wellbeing
  • Based in Maidstone, Kent
    Local and online health coaching available
30-minute consultation with 222 wellbeing copy

Book your FREE no-obligation discovery call with Triple Two Wellbeing

Take the first step toward a calmer mind, healthier body, and happier life.

Health coaching services

Providing advice, support and accountability to busy 40+ professionals who want to get their health and wellbeing back on track, enabling them to thrive as their ‘best selves’ every day, while preventing ill-health in later life.

Thrive today, protect your tomorrow.

Programmes For Individuals: One-to-One Coaching.

A personalised programme based on your health status and lifestyle.

Corporate programmes for company employees.

A healthy workforce is a productive and motivated workforce.

FAQs about health coaching

Below are some of the most common questions I am asked about health coaching.

What is the cost of health coaching services?2026-07-31T12:36:53+00:00

The most popular programme is the 12-week ‘Lifestyle-12’ programme which is available for £525, paid in 3 x instalments at the start of weeks 1, 4 and 8.

Other options are available to cater for all budgets.

What happens at the end of the 12-week programme?2026-07-31T12:37:25+00:00

The aim is always to gradually equip you through the 12 weeks so that you have everything you need to be self-sufficient by week 13.

However, there is a ‘Lifestyle-Maintain’ offering for clients who want to continue the regular check-in sessions for ongoing support and accountability (plus access to the latest health and wellbeing resources).

Bi-weekly or monthly check-ins are available as options.

Empowering You to Achieve Your Goals and Live Your Best Life

Expert guidance and support for creating a fulfilling life on your terms

Join me on the journey to unlocking your full potential.

Transform your health and wellbeing with a qualified health coach who has lived through many of the typical challenges of busy professionals first-hand.  Get a tailored plan for making manageable, small changes without impacting your already-busy schedule, and deliver significant and sustainable results.

Unlock Your True Potential With Health Coaching Services

Transform your life and achieve your goals with professional and personalised health and wellbeing advice & support.

Talk to us about booking a FREE no-obligation discovery call. No pushy sales approach. Just an informal chat to see if our approach is right for you!

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