Inflammation – the silent killer
Do you need to refocus your diet or make some lifestyle changes to reduce your inflammation? What is ‘inflammation’ and why does it matter? Inflammation in the body is often [...]
Are you on statins?
Statins are more and more common, especially in men who are in their 50s+. There is an argument that they are given out all-too-readily these days. Whilst that may be [...]
Working with a Health Coach for ‘Burnout’ Recovery
What is ‘burnout’? Burnout is a state of emotional, physical, and mental exhaustion caused by prolonged stress. The World Health Organisation (WHO) defines it as: "A syndrome conceptualized as resulting [...]
Bucking the trends in employee health and wellbeing
Recent statistics* reveal a growing issue in the workforce. As an example, British companies lose £77 billion per year on sick leave. 1 in 4 employees report they have a [...]
Do you suffer from stress and/or anxiety?
I would urge you to give meditation a go. The stigma associated with it is often a blocker for some people to try it out and realise the game-changing benefits [...]
A preventative approach to health is overdue
The health, and the wealth, of our nation is dependent on our taking radical steps to reimagine how people access and interact with healthcare provision to tackle the disastrous epidemic [...]
Weight Loss Jabs
The government is trialling weight loss jabs to get obese and out-of-work people back to work. This has raised some interesting statistics about the health and wellbeing of the nation: [...]
7 of the most common health and wellbeing tips
If I had to take an average of the advice given to clients around diet and nutrition, it would be summarised as follows: 'Crowd out' each meal with the [...]
Some good news, please!
Given the turmoil on the stock markets, this may be a time when you're more focussed on the health of your retirement funds and investments rather than your actual health! [...]
The importance of Sleep
At the end of a tiring week, catching up on sleep is the best tonic. But are you getting quality sleep? Health Coaches support habit and behaviour change in all [...]
Avoiding the 40+ male health and wellbeing slippery slope.
A study by the UK government in 2023 showed that the mortality rate for men with cardiovascular disease was 60% higher in men than in women. It also found that [...]
