Andy is an expert in his field. I engaged his services because I know that working in an office is not ideal for my health. I expected to be told to eat more vegetables and do more exercise, but Andy opened my eyes to a lot more, and even things I wouldn’t have considered before, such as grounding and meditation. I also hadn’t realised the links between what we eat and certain cancers. It was a really useful learning experience and would recommend Andy to anyone.

Andy was a breath of fresh air into our busy lives.  He inspired us to focus on the things that mattered to us; what food we needed to eat and encouraged us to introduce new good habits into our daily routine.

Andy’s holistic approach to wellbeing suited me perfectly.  It helped me to fully appreciate that our body and mind need to operate in harmony.

I’ve just finished a 12-week programme with Andy and felt compelled to write as it’s been really helpful. Learnt loads about all aspects of health, including meditation, which will be very valuable to me going forward. Andy’s brilliant to work with, very knowledgeable, and full of great insights. He’s also very thorough and patient and a really nice guy to boot! Very happy to recommend him if you’re after a health MOT and much more! Richard :)

I’m 35 years old. Exercise regularly and relatively healthy. Although I always go through cycles throughout the year where my weight fluctuates, and so does my diet. I wasn’t sure how to maintain a balanced diet and lifestyle without resenting it. This is what prompted me to reach out to Andy. His advice and regular meetings throughout a 3-month period have been hugely beneficial to me. I now have the knowledge to continue on the healthy lifestyle I am now on. I wasn’t aware of how far behind my 5 a day I was until we started tracking it. I am now on top of this and feel so much better for it, mentally and physically.

Thank you Andy for opening my eyes. Over the last 3 months you have calmly made me realise that when making a number small adjustments I can make a big difference to my fitness, health and mood. Taking your guidance forward I believe I will be able to stay active for longer as well as handle the stresses that life and work throw at me so much better.

My experience with Andy can only be described as life changing for me. Andy’s knowledge of nutrition and passing that onto me and my own requirements, has been a huge influence on how I am now feeling on a day by day basis. I couldn’t recommend Andy enough, and a course I have thoroughly enjoyed as well.