Each 12-week programme is bespoke and built around your goals. It typically includes:

  • A 90-minute health case session to understand your specific health history, status lifestyle and goals
  • A personalised plan which fits your goals, lifestyle and schedule.  The plan will evolve each week as priority aims and actions are met
  • Weekly one-to-one coaching ‘check-in’ sessions.  Progress is tracked across agreed measures
  • Stress and sleep management tools
  • Ongoing support and accountability
  • Regular progress reviews and adjustments