A health coach is a trained professional who supports you in making sustainable lifestyle changes to improve your overall well-being. I help men like you navigate challenges related to weight, diet, fitness, stress, sleep, and mental health. Together, we set realistic goals and build lasting habits that suit your lifestyle and needs.

I work primarily with men in their 40s, 50s, and 60s who want to take charge of their health—whether that’s losing weight, improving fitness, managing stress, or sleeping better. I also offer wellness programmes to organisations seeking to improve employee health and performance.

Each 12-week programme is bespoke and built around your goals. It typically includes:

• A 90-minute health case session to understand your specific health history, status lifestyle and goals
• A personalised plan which fits your goals, lifestyle and schedule.  The plan will evolve each week as priority aims and actions are met
• Weekly one-to-one coaching ‘check-in’ sessions.  Progress is tracked across agreed measures
• Stress and sleep management tools
• Ongoing support and accountability
• Regular progress reviews and adjustments

Not at all. Coaching is for you wherever you’re starting from. Whether you’re just beginning to think about getting healthier or have tried things before that didn’t stick, I’ll meet you where you are and help you move forward.

Unlike quick-fix diets or generic fitness plans, my coaching is personalised, holistic, and grounded in behaviour change science. We focus on sustainable improvements—not just short-term results—so you build habits that last a lifetime.

Yes. Many of my clients come to me feeling overwhelmed, burned out, or mentally drained. Together, we work on stress reduction strategies, sleep improvement, mindfulness practices, and lifestyle shifts that support mental resilience and emotional well-being.

I offer both virtual and in-person coaching, depending on your preference and location. Virtual sessions are convenient and effective, allowing you to access support from anywhere.

Coaching typically involves a 30 minute session per week (or bi-weekly as agreed) and a few small changes to practice in your day-to-day life. The goal is to fit the work into your lifestyle—not add more stress or pressure.

Some private insurance plans or employer health benefits may cover health coaching. I recommend checking with your provider or HR department to see if you’re eligible for reimbursement or support.

Start by booking a free, no-obligation consultation. We’ll talk about where you are now, where you want to be, and whether coaching is the right fit. From there, we can design a tailored programme to help you reach your goals.